Blood and guts dorian yates ebook

The weaker you are, the less warmup sets you need. This is how important it is. Also shop in Also shop in. We are introduced to his upbringing, moving through the gears towards his time in a detention centre, his first foray into bodybuilding, steroids, his professional debut, retirement and present day.

Aziz Jama rated it really liked it Oct 04, When you work abs, always use very controlled, short movements — sit-ups, crunches and reverse crunches will do. Dorian Yates is misunderstood as only ever doing one set per exercise.

This is also your first post discussing a bodybuilder and his methods that address his steroid use. After his one working set, Dorian was completely spent and any additional set after this one all-out set would be pointless. This website uses cookies to improve your experience while you navigate through the website.

Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. He is the greatest British bodybuilder that has ever lived. Dorian Yates: The Original Mass Monster chronicles the life and times of his storied career and the new life he created for himself post-bodybuilding.

After facing depression and having his mental health collapse, he now prepares to embark to Costa Rica for a spiritual journey to explore the nature of his consciousness. Gabriel Votteler rated it it was amazing Feb 18, Noah Frazier rated it it was amazing Aug 18, He ended up getting divorced.

To see what your friends thought of this book, please sign up. See each listing for international shipping options and costs. Examples are apparent throughout but, on this issue of the rights and wrongs of anabolic steroidsone stands out near the end of a career which had seen Yates using such medicine on and off for about 12 years. Lists with This Book.

Also shop in Also shop in. We are introduced to his upbringing, moving through the gears towards his time in a detention centre, his first foray into bodybuilding, steroids, his professional debut, retirement and present day.

Six weeks out from what would be his sixth and final Mr Olympia, Yates was hospitalised with bokk bleeding. New in our Immortals series! This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website.

Lists with This Book. This book is not yet featured on Listopia. Add this book to your favorite list ». Community Reviews. Showing Average rating 4. Rating details. More filters. Sort order. Start your review of Blood and Guts. Oct 10, Aymen Ayed rated it it was amazing Shelves: sport. Jun 01, Kevin Dye rated it it was amazing. Terrific book! I grabbed my copy as soon as it became available. It covers all the bases on what it takes, and took Dorian, to achieve size in a simple, no-nonsense manner.

May 27, Anand added it. Apr 19, Dan rated it really liked it. Great book, very motivational! Margaret rated it it was amazing Dec 13,